Yoga + Meditation 15. Juni 2023 | 18:30 Uhr - 19:30 Uhr
more mindfulness through Yoga
Join us for a transformative experience designed exclusively for students. Release stress, find balance, and tap into your inner calm. Experience:
- Invigorating Yoga Asanas: Explore a series of postures and movements that will increase your flexibility, strength, and balance
- Mindfulness and Meditation: Discover the power of mindfulness and learn techniques to calm your mind and improve focus.
- Breathing Techniques: Uncover the profound impact of conscious breathing on your mental and physical state.
- Stress Relief and Relaxation: Experience the blissful effects of relaxation through gentle movements, guided imagery, and a deep relaxation.
- Community and Connection: Connect with like-minded people who share your interest in self-care and connection with nature.
- Come dressed comfortably and bring your yoga mat! No worries if you forget your Yoga mat. We may do have one for you. (come earlier! They are limited.)
Don’t miss this chance to prioritize your well-being and connect with a vibrant TU-Braunschweig community. See you there!
Venue: Innenhof Altgebäude / Pockelsstraße 4
*In case of bad weather, the event will take place in the Architekturpavillon / Pockelsstraße 4.