{"id":81816,"date":"2026-04-13T10:06:35","date_gmt":"2026-04-13T08:06:35","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=81816"},"modified":"2026-04-13T10:06:35","modified_gmt":"2026-04-13T08:06:35","slug":"health4you-gesunde-stressbewaeltigung-2","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-gesunde-stressbewaeltigung-2\/","title":{"rendered":"HEALTH4YOU: Gesunde Stressbew\u00e4ltigung"},"content":{"rendered":"<p>Leistungsdruck, Hektik und Arbeitsverdichtung, aber auch innere Anspr\u00fcche und Erwartungen f\u00fchren oft zu Stress. Stress gilt dabei als eine der gr\u00f6\u00dften Gesundheitsgefahren des 21. Jahrhunderts. Dieses Online-Seminar bietet einen ersten Einstieg, um dem eigenen Umgang mit Stress auf die Spur zu kommen. Dazu geh\u00f6ren das Erkennen pers\u00f6nlicher Stressoren, die Reflektion \u00fcblicher Stressreaktionen sowie das Kennenlernen verschiedener Bew\u00e4ltigungsstrategien.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Entstehung von Stress<\/li>\n<li>Stressreaktion<\/li>\n<li>Gesunder Umgang mit Stress<\/li>\n<li>Umgang mit akuten Stresssituationen<\/li>\n<li>Bew\u00e4ltigungsstrategien<\/li>\n<\/ul>\n","protected":false},"featured_media":81817,"template":"","meta":{"_acf_changed":false},"class_list":["post-81816","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU: Gesunde Stressbew\u00e4ltigung - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Leistungsdruck, Hektik und Arbeitsverdichtung, aber auch innere Anspr\u00fcche und Erwartungen f\u00fchren oft zu Stress. 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