{"id":80295,"date":"2026-01-12T08:56:13","date_gmt":"2026-01-12T07:56:13","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=80295"},"modified":"2026-01-14T17:31:20","modified_gmt":"2026-01-14T16:31:20","slug":"health4you-innere-staerke-mentale-staerke-entwickeln","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-innere-staerke-mentale-staerke-entwickeln\/","title":{"rendered":"HEALTH4YOU Innere St\u00e4rke \u2013 Mentale St\u00e4rke entwickeln"},"content":{"rendered":"<p>Selbstzweifel, innerer Druck oder st\u00e4ndiges Gr\u00fcbeln kennen viele Studierende. In diesem Seminar geht es darum, mentale Muster zu erkennen und einen hilfreichen Umgang mit inneren Dialogen zu entwickeln. Du \u00fcbst, die Perspektive zu wechseln, um dich mental zu entlasten, fokussierter zu bleiben und freundlicher mit dir selbst umzugehen \u2013 besonders in herausfordernden Studienphasen.<\/p>\n<p>Dieser Workshop kann mit dem Workshop \u201eInnere St\u00e4rke \u2013 Meine pers\u00f6nlichen Ressourcen\u201c kombiniert werden, ist aber auch gut einzeln buchbar.<\/p>\n","protected":false},"featured_media":80287,"template":"","meta":{"_acf_changed":false},"class_list":["post-80295","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Innere St\u00e4rke \u2013 Mentale St\u00e4rke entwickeln - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Selbstzweifel, innerer Druck oder st\u00e4ndiges Gr\u00fcbeln kennen viele Studierende. 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