{"id":80292,"date":"2026-01-12T08:57:24","date_gmt":"2026-01-12T07:57:24","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=80292"},"modified":"2026-01-12T08:57:24","modified_gmt":"2026-01-12T07:57:24","slug":"health4you-selbstfuersorge","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-selbstfuersorge\/","title":{"rendered":"HEALTH4YOU Selbstf\u00fcrsorge"},"content":{"rendered":"<p>Das Studium bringt nicht nur spannende Lern- und Entwicklungsm\u00f6glichkeiten mit sich, sondern auch vielf\u00e4ltige Herausforderungen, wie Zeit- und Leistungsdruck oder finanzielle Belastungen. In diesem Seminar lernst du, wie du auch in stressigen Zeiten gut auf dich achtest und ein besseres Verst\u00e4ndnis f\u00fcr deine eigenen Bed\u00fcrfnisse und Belastungsgrenzen entwickelst.<\/p>\n<p>Inhalte des Seminars:<\/p>\n<ul>\n<li>Grundlagen von Selbstf\u00fcrsorge<\/li>\n<li>Stressbew\u00e4ltigung im Studienalltag<\/li>\n<li>Selbstorganisation und Pausenmanagement<\/li>\n<li>Grenzen setzen<\/li>\n<li>Aufbau gesunder Routinen<\/li>\n<\/ul>\n","protected":false},"featured_media":80293,"template":"","meta":{"_acf_changed":false},"class_list":["post-80292","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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