{"id":80289,"date":"2026-01-12T09:27:35","date_gmt":"2026-01-12T08:27:35","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=80289"},"modified":"2026-01-12T09:38:15","modified_gmt":"2026-01-12T08:38:15","slug":"health4you-gesund-atmen","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-gesund-atmen\/","title":{"rendered":"HEALTH4YOU Gesund Atmen"},"content":{"rendered":"<p>\u201eWusstest du, dass es so etwas wie \u201efalsche Atmung\u201c gibt?<\/p>\n<p>Oft atmen wir zu viel, zu schnell, zu angestrengt und durch den Mund \u2013 sowohl im Alltag, unter Stress, als auch nachts. Diese ungesunde Atemweise erh\u00f6ht den k\u00f6rperlichen Stress und hat negative Auswirkungen auf unsere Gesundheit. Doch es ist m\u00f6glich, gesundes Atmen neu zu erlernen. Mit wenigen Minuten t\u00e4glicher \u00dcbung kannst du deine Gesundheit, Ausgeglichenheit und Energie deutlich verbessern. Diese Veranstaltung zeigt auf, warum es sich lohnt die eigene Atmung in den Fokus zu nehmen und kombiniert dabei theoretisches Wissen \u00fcber gesunde Atmung mit praktischen Atem\u00fcbungen:<\/p>\n<ul>\n<li>Gesunde Atmung &#8211; was ist das?<\/li>\n<li>Effekte Gesunder Atmung<\/li>\n<li>Balance von Sauerstoff und CO<sub>2<\/sub> im K\u00f6rper<\/li>\n<li>Mundatmung vs. Nasenatmung<\/li>\n<li>Praktische Atem\u00fcbungen<\/li>\n<\/ul>\n","protected":false},"featured_media":80290,"template":"","meta":{"_acf_changed":false},"class_list":["post-80289","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Gesund Atmen - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"\u201eWusstest du, dass es so etwas wie \u201efalsche Atmung\u201c gibt? Oft atmen wir zu viel, zu schnell, zu angestrengt und durch den Mund \u2013 sowohl im Alltag, unter\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH4YOU Gesund Atmen - TU Braunschweig | Blogs\" \/>\n<meta property=\"og:description\" content=\"\u201eWusstest du, dass es so etwas wie \u201efalsche Atmung\u201c gibt? Oft atmen wir zu viel, zu schnell, zu angestrengt und durch den Mund \u2013 sowohl im Alltag, unter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/\" \/>\n<meta property=\"og:site_name\" content=\"TU Braunschweig | Blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T08:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2026\/01\/2026-01-11_6963dae581282_SeminarGesundAtmen.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-gesund-atmen\\\/\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-gesund-atmen\\\/\",\"name\":\"HEALTH4YOU Gesund Atmen - TU Braunschweig | Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-gesund-atmen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-gesund-atmen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/2026-01-11_6963dae581282_SeminarGesundAtmen.jpeg\",\"datePublished\":\"2026-01-12T08:27:35+00:00\",\"dateModified\":\"2026-01-12T08:38:15+00:00\",\"description\":\"\u201eWusstest du, dass es so etwas wie \u201efalsche Atmung\u201c gibt? Oft atmen wir zu viel, zu schnell, zu angestrengt und durch den Mund \u2013 sowohl im Alltag, unter\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-gesund-atmen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-gesund-atmen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-gesund-atmen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/2026-01-11_6963dae581282_SeminarGesundAtmen.jpeg\",\"contentUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/2026-01-11_6963dae581282_SeminarGesundAtmen.jpeg\",\"width\":1500,\"height\":1870},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-gesund-atmen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veranstaltungen\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HEALTH4YOU Gesund Atmen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/\",\"name\":\"TU Braunschweig | Blogs\",\"description\":\"Die Blogs der Technischen Universit\u00e4t Braunschweig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HEALTH4YOU Gesund Atmen - TU Braunschweig | Blogs","description":"\u201eWusstest du, dass es so etwas wie \u201efalsche Atmung\u201c gibt? Oft atmen wir zu viel, zu schnell, zu angestrengt und durch den Mund \u2013 sowohl im Alltag, unter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/","og_locale":"en_US","og_type":"article","og_title":"HEALTH4YOU Gesund Atmen - TU Braunschweig | Blogs","og_description":"\u201eWusstest du, dass es so etwas wie \u201efalsche Atmung\u201c gibt? Oft atmen wir zu viel, zu schnell, zu angestrengt und durch den Mund \u2013 sowohl im Alltag, unter","og_url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/","og_site_name":"TU Braunschweig | Blogs","article_modified_time":"2026-01-12T08:38:15+00:00","og_image":[{"width":1500,"height":1870,"url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2026\/01\/2026-01-11_6963dae581282_SeminarGesundAtmen.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/","url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/","name":"HEALTH4YOU Gesund Atmen - TU Braunschweig | Blogs","isPartOf":{"@id":"https:\/\/magazin.tu-braunschweig.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/#primaryimage"},"image":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2026\/01\/2026-01-11_6963dae581282_SeminarGesundAtmen.jpeg","datePublished":"2026-01-12T08:27:35+00:00","dateModified":"2026-01-12T08:38:15+00:00","description":"\u201eWusstest du, dass es so etwas wie \u201efalsche Atmung\u201c gibt? Oft atmen wir zu viel, zu schnell, zu angestrengt und durch den Mund \u2013 sowohl im Alltag, unter","breadcrumb":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/#primaryimage","url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2026\/01\/2026-01-11_6963dae581282_SeminarGesundAtmen.jpeg","contentUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2026\/01\/2026-01-11_6963dae581282_SeminarGesundAtmen.jpeg","width":1500,"height":1870},{"@type":"BreadcrumbList","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-gesund-atmen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/magazin.tu-braunschweig.de\/en\/"},{"@type":"ListItem","position":2,"name":"Veranstaltungen","item":"https:\/\/magazin.tu-braunschweig.de\/event\/"},{"@type":"ListItem","position":3,"name":"HEALTH4YOU Gesund Atmen"}]},{"@type":"WebSite","@id":"https:\/\/magazin.tu-braunschweig.de\/#website","url":"https:\/\/magazin.tu-braunschweig.de\/","name":"TU Braunschweig | Blogs","description":"Die Blogs der Technischen Universit\u00e4t Braunschweig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazin.tu-braunschweig.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events\/80289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events"}],"about":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/types\/kb_events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media\/80290"}],"wp:attachment":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media?parent=80289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}