{"id":78607,"date":"2025-10-02T14:24:12","date_gmt":"2025-10-02T12:24:12","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&p=78607"},"modified":"2025-10-06T11:14:56","modified_gmt":"2025-10-06T09:14:56","slug":"health4you-achtsamkeit-im-studienalltag-2","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-achtsamkeit-im-studienalltag-2\/","title":{"rendered":"HEALTH4YOU Achtsamkeit im Studienalltag"},"content":{"rendered":"

Nach einer kurzen Einf\u00fchrung in die Grundlagen von Achtsamkeit, Meditation und Gl\u00fcck widmen wir uns der Frage, ob und wenn ja, wie eine regelm\u00e4\u00dfige Meditations- und Achtsamkeitspraxis zu unserem eigenen Gl\u00fcck beitragen kann. Erg\u00e4nzt wird die Theorie durch praktische \u00dcbungen f\u00fcr die t\u00e4gliche Anwendung. So kannst du deinem Gl\u00fcck auch nach dem Vortrag auf die Spr\u00fcnge helfen.<\/p>\n","protected":false},"featured_media":78608,"template":"","meta":{"_acf_changed":false},"class_list":["post-78607","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"\nHEALTH4YOU Achtsamkeit im Studienalltag - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Nach einer kurzen Einf\u00fchrung in die Grundlagen von Achtsamkeit, Meditation und Gl\u00fcck widmen wir uns der Frage, ob und wenn ja, wie eine regelm\u00e4\u00dfige\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-achtsamkeit-im-studienalltag-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH4YOU Achtsamkeit im Studienalltag - 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