{"id":78604,"date":"2025-10-02T14:25:50","date_gmt":"2025-10-02T12:25:50","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=78604"},"modified":"2025-10-06T11:13:15","modified_gmt":"2025-10-06T09:13:15","slug":"health4you-prokrastination-7","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-prokrastination-7\/","title":{"rendered":"HEALTH4YOU Prokrastination"},"content":{"rendered":"<p>Das Aufschieben von Aufgaben oder anstehenden T\u00e4tigkeiten kennen viele Studierende. Dieser Workshop soll euch helfen, Prokrastination besser zu verstehen und hilfreiche Strategien f\u00fcr den Umgang mit ihr zu entwickeln. Wir wollen reflektieren, warum es oft nicht gelingt, sich an Pl\u00e4ne zu halten und das, was man sich vorgenommen hat, wirklich durchzuziehen. Wir erarbeiten hilfreiche Strategien, um eine kontinuierliche Arbeit an den eigenen Zielen zu erm\u00f6glichen. Dazu geh\u00f6ren z.B. gute Planung, die Entwicklung von Routinen sowie die Auseinandersetzung mit prokrastinationsf\u00f6rdernden Gedanken und \u00dcberzeugungen. Das Gelernte soll zwischen den Terminen im Alltag praktisch erprobt und im Workshop besprochen werden.<\/p>\n<p>1. Termin: 13.01.2026<br \/>\n2. Termin: 20.01.2026<br \/>\n3. Termin: 27.01.2026 (Intervision)<\/p>\n","protected":false},"featured_media":78605,"template":"","meta":{"_acf_changed":false},"class_list":["post-78604","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Prokrastination - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Das Aufschieben von Aufgaben oder anstehenden T\u00e4tigkeiten kennen viele Studierende. Dieser Workshop soll euch helfen, Prokrastination besser zu verstehen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH4YOU Prokrastination - TU Braunschweig | Blogs\" \/>\n<meta property=\"og:description\" content=\"Das Aufschieben von Aufgaben oder anstehenden T\u00e4tigkeiten kennen viele Studierende. Dieser Workshop soll euch helfen, Prokrastination besser zu verstehen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/\" \/>\n<meta property=\"og:site_name\" content=\"TU Braunschweig | Blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T09:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd6f6c23e02_SeminarProkrastination.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-prokrastination-7\\\/\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-prokrastination-7\\\/\",\"name\":\"HEALTH4YOU Prokrastination - TU Braunschweig | Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-prokrastination-7\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-prokrastination-7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/2025-10-01_68dd6f6c23e02_SeminarProkrastination.jpeg\",\"datePublished\":\"2025-10-02T12:25:50+00:00\",\"dateModified\":\"2025-10-06T09:13:15+00:00\",\"description\":\"Das Aufschieben von Aufgaben oder anstehenden T\u00e4tigkeiten kennen viele Studierende. Dieser Workshop soll euch helfen, Prokrastination besser zu verstehen\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-prokrastination-7\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-prokrastination-7\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-prokrastination-7\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/2025-10-01_68dd6f6c23e02_SeminarProkrastination.jpeg\",\"contentUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/2025-10-01_68dd6f6c23e02_SeminarProkrastination.jpeg\",\"width\":1500,\"height\":1870},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-prokrastination-7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veranstaltungen\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HEALTH4YOU Prokrastination\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/\",\"name\":\"TU Braunschweig | Blogs\",\"description\":\"Die Blogs der Technischen Universit\u00e4t Braunschweig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HEALTH4YOU Prokrastination - TU Braunschweig | Blogs","description":"Das Aufschieben von Aufgaben oder anstehenden T\u00e4tigkeiten kennen viele Studierende. Dieser Workshop soll euch helfen, Prokrastination besser zu verstehen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/","og_locale":"en_US","og_type":"article","og_title":"HEALTH4YOU Prokrastination - TU Braunschweig | Blogs","og_description":"Das Aufschieben von Aufgaben oder anstehenden T\u00e4tigkeiten kennen viele Studierende. Dieser Workshop soll euch helfen, Prokrastination besser zu verstehen","og_url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/","og_site_name":"TU Braunschweig | Blogs","article_modified_time":"2025-10-06T09:13:15+00:00","og_image":[{"width":1500,"height":1870,"url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd6f6c23e02_SeminarProkrastination.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/","url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/","name":"HEALTH4YOU Prokrastination - TU Braunschweig | Blogs","isPartOf":{"@id":"https:\/\/magazin.tu-braunschweig.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/#primaryimage"},"image":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd6f6c23e02_SeminarProkrastination.jpeg","datePublished":"2025-10-02T12:25:50+00:00","dateModified":"2025-10-06T09:13:15+00:00","description":"Das Aufschieben von Aufgaben oder anstehenden T\u00e4tigkeiten kennen viele Studierende. Dieser Workshop soll euch helfen, Prokrastination besser zu verstehen","breadcrumb":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/#primaryimage","url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd6f6c23e02_SeminarProkrastination.jpeg","contentUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd6f6c23e02_SeminarProkrastination.jpeg","width":1500,"height":1870},{"@type":"BreadcrumbList","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-prokrastination-7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/magazin.tu-braunschweig.de\/en\/"},{"@type":"ListItem","position":2,"name":"Veranstaltungen","item":"https:\/\/magazin.tu-braunschweig.de\/event\/"},{"@type":"ListItem","position":3,"name":"HEALTH4YOU Prokrastination"}]},{"@type":"WebSite","@id":"https:\/\/magazin.tu-braunschweig.de\/#website","url":"https:\/\/magazin.tu-braunschweig.de\/","name":"TU Braunschweig | Blogs","description":"Die Blogs der Technischen Universit\u00e4t Braunschweig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazin.tu-braunschweig.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events\/78604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events"}],"about":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/types\/kb_events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media\/78605"}],"wp:attachment":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media?parent=78604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}