{"id":78589,"date":"2025-10-02T13:58:16","date_gmt":"2025-10-02T11:58:16","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=78589"},"modified":"2025-10-02T14:21:38","modified_gmt":"2025-10-02T12:21:38","slug":"health4you-fit-in-der-ersten-lebenshaelfte","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/","title":{"rendered":"HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte"},"content":{"rendered":"<p>Als junge, erwachsene Person stehst du vor vielen Herausforderungen: Studium, Ausbildung oder erste berufliche Erfahrungen, finanzielle Unabh\u00e4ngigkeit, soziale Verpflichtungen und die Frage nach deiner Zukunftsgestaltung. Diese Lebensphase kann mental und k\u00f6rperlich belastend sein \u2013 oft bleibt dabei wenig Raum f\u00fcr deine eigene Gesundheit.<\/p>\n<p>Wie bleibst du trotz Stress fit? Wie kannst du deine k\u00f6rperliche und mentale Gesundheit langfristig st\u00e4rken?<\/p>\n<p>In diesem interaktiven Seminar lernst du, wie du deinen Alltag ges\u00fcnder gestalten und deine Leistungsf\u00e4higkeit erhalten kannst. Dabei geht es nicht um strenge Regeln oder Perfektion, sondern um einfache, alltagstaugliche Strategien, die dir helfen, auch in stressigen Zeiten gesund und ausgeglichen zu bleiben.<\/p>\n<p>Dieses Angebot findet im Rahmen der Gesundheitswoche statt.<\/p>\n","protected":false},"featured_media":78590,"template":"","meta":{"_acf_changed":false},"class_list":["post-78589","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-gesundheitswoche-2025-tu-braunschweig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Als junge, erwachsene Person stehst du vor vielen Herausforderungen: Studium, Ausbildung oder erste berufliche Erfahrungen, finanzielle Unabh\u00e4ngigkeit,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte - TU Braunschweig | Blogs\" \/>\n<meta property=\"og:description\" content=\"Als junge, erwachsene Person stehst du vor vielen Herausforderungen: Studium, Ausbildung oder erste berufliche Erfahrungen, finanzielle Unabh\u00e4ngigkeit,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/\" \/>\n<meta property=\"og:site_name\" content=\"TU Braunschweig | Blogs\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T12:21:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd641017ee0_SeminarFitindererstenLebenshlfte.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-fit-in-der-ersten-lebenshaelfte\\\/\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-fit-in-der-ersten-lebenshaelfte\\\/\",\"name\":\"HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte - TU Braunschweig | Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-fit-in-der-ersten-lebenshaelfte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-fit-in-der-ersten-lebenshaelfte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/2025-10-01_68dd641017ee0_SeminarFitindererstenLebenshlfte.jpeg\",\"datePublished\":\"2025-10-02T11:58:16+00:00\",\"dateModified\":\"2025-10-02T12:21:38+00:00\",\"description\":\"Als junge, erwachsene Person stehst du vor vielen Herausforderungen: Studium, Ausbildung oder erste berufliche Erfahrungen, finanzielle Unabh\u00e4ngigkeit,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-fit-in-der-ersten-lebenshaelfte\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-fit-in-der-ersten-lebenshaelfte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-fit-in-der-ersten-lebenshaelfte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/2025-10-01_68dd641017ee0_SeminarFitindererstenLebenshlfte.jpeg\",\"contentUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/2025-10-01_68dd641017ee0_SeminarFitindererstenLebenshlfte.jpeg\",\"width\":1500,\"height\":1870},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-fit-in-der-ersten-lebenshaelfte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veranstaltungen\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/\",\"name\":\"TU Braunschweig | Blogs\",\"description\":\"Die Blogs der Technischen Universit\u00e4t Braunschweig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte - TU Braunschweig | Blogs","description":"Als junge, erwachsene Person stehst du vor vielen Herausforderungen: Studium, Ausbildung oder erste berufliche Erfahrungen, finanzielle Unabh\u00e4ngigkeit,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/","og_locale":"en_US","og_type":"article","og_title":"HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte - TU Braunschweig | Blogs","og_description":"Als junge, erwachsene Person stehst du vor vielen Herausforderungen: Studium, Ausbildung oder erste berufliche Erfahrungen, finanzielle Unabh\u00e4ngigkeit,","og_url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/","og_site_name":"TU Braunschweig | Blogs","article_modified_time":"2025-10-02T12:21:38+00:00","og_image":[{"width":1500,"height":1870,"url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd641017ee0_SeminarFitindererstenLebenshlfte.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/","url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/","name":"HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte - TU Braunschweig | Blogs","isPartOf":{"@id":"https:\/\/magazin.tu-braunschweig.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/#primaryimage"},"image":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd641017ee0_SeminarFitindererstenLebenshlfte.jpeg","datePublished":"2025-10-02T11:58:16+00:00","dateModified":"2025-10-02T12:21:38+00:00","description":"Als junge, erwachsene Person stehst du vor vielen Herausforderungen: Studium, Ausbildung oder erste berufliche Erfahrungen, finanzielle Unabh\u00e4ngigkeit,","breadcrumb":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/#primaryimage","url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd641017ee0_SeminarFitindererstenLebenshlfte.jpeg","contentUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2025\/10\/2025-10-01_68dd641017ee0_SeminarFitindererstenLebenshlfte.jpeg","width":1500,"height":1870},{"@type":"BreadcrumbList","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-fit-in-der-ersten-lebenshaelfte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/magazin.tu-braunschweig.de\/en\/"},{"@type":"ListItem","position":2,"name":"Veranstaltungen","item":"https:\/\/magazin.tu-braunschweig.de\/event\/"},{"@type":"ListItem","position":3,"name":"HEALTH4YOU Fit in der ersten Lebensh\u00e4lfte"}]},{"@type":"WebSite","@id":"https:\/\/magazin.tu-braunschweig.de\/#website","url":"https:\/\/magazin.tu-braunschweig.de\/","name":"TU Braunschweig | Blogs","description":"Die Blogs der Technischen Universit\u00e4t Braunschweig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazin.tu-braunschweig.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events\/78589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events"}],"about":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/types\/kb_events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media\/78590"}],"wp:attachment":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media?parent=78589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}