{"id":75736,"date":"2025-04-07T08:43:09","date_gmt":"2025-04-07T06:43:09","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=75736"},"modified":"2025-04-07T08:43:09","modified_gmt":"2025-04-07T06:43:09","slug":"health4you-coaching-methode","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-coaching-methode\/","title":{"rendered":"HEALTH4YOU Coaching-Methode"},"content":{"rendered":"<p>Jeder Mensch tr\u00e4gt verschiedene innere Stimmen in sich ? mal sind sie motivierend, mal bremsen sie uns aus. Das Modell des Inneren Teams, entwickelt von Friedemann Schulz von Thun, hilft dabei, diese inneren Anteile bewusst wahrzunehmen, ihre Botschaften zu verstehen und innere Konflikte zu l\u00f6sen.<\/p>\n<p>In diesem interaktiven Seminar lernen Studierende, ihr eigenes Inneres Team aufzudecken und gezielt einzusetzen. Durch die bewusste Arbeit mit pers\u00f6nlichen Anteilen wird Klarheit in Entscheidungsprozesse gebracht, Selbstzweifel reduziert und die eigene innere Stimme gest\u00e4rkt. Diese Methode ist besonders hilfreich in Stresssituationen, bei Pr\u00fcfungsangst, beruflicher Orientierung oder pers\u00f6nlichen Konflikten.<\/p>\n<p>Vorteile des Inneren Teams:<\/p>\n<ul>\n<li>Klare Entscheidungsfindung und innere Balance<\/li>\n<li>Besserer Umgang mit Selbstzweifeln und Unsicherheiten<\/li>\n<li>Effektive Selbstf\u00fchrung in herausfordernden Situationen<\/li>\n<li>Mehr Verst\u00e4ndnis f\u00fcr eigene Bed\u00fcrfnisse und Ziele<\/li>\n<\/ul>\n<p>Im Seminar erhalten die Teilnehmenden praxisnahe Anleitungen und Techniken, um ihr eigenes Inneres Team selbst aufzustellen und nachhaltig damit zu arbeiten. Ein wertvolles Tool f\u00fcr Studium, Beruf und pers\u00f6nliche Weiterentwicklung!<\/p>\n","protected":false},"featured_media":75737,"template":"","meta":{"_acf_changed":false},"class_list":["post-75736","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Coaching-Methode - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Jeder Mensch tr\u00e4gt verschiedene innere Stimmen in sich ? mal sind sie motivierend, mal bremsen sie uns aus. 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