{"id":75727,"date":"2025-04-07T08:46:46","date_gmt":"2025-04-07T06:46:46","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=75727"},"modified":"2025-04-07T08:46:46","modified_gmt":"2025-04-07T06:46:46","slug":"health4you-brain-hacking","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-brain-hacking\/","title":{"rendered":"HEALTH4YOU Brain Hacking"},"content":{"rendered":"<p>Burn-On beschreibt einen Zustand zwischen chronischer Ersch\u00f6pfung und innerer Anspannung. Der gro\u00dfe Unterschied zum Burn-Out: Es gibt keinen v\u00f6lligen Zusammenbruch \u2013 du funktionierst einfach weiter. Genau das macht einen Burn-On so gef\u00e4hrlich, denn er kann sich \u00fcber Jahre hinziehen, bleibt oft unbemerkt und kann langfristig schwere Folgen f\u00fcr K\u00f6rper und Geist haben. In vielen F\u00e4llen ist er die Vorstufe eines Burn-Outs.<\/p>\n<p>Dieser Impulsvortrag zielt darauf ab, Studierende zu bef\u00e4higen, eigene Burn-On-Symptome in einem fr\u00fchen Stadium zu erkennen und Ans\u00e4tze f\u00fcr Selbstregulationsstrategien zu erhalten.<\/p>\n","protected":false},"featured_media":75728,"template":"","meta":{"_acf_changed":false},"class_list":["post-75727","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Brain Hacking - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Burn-On beschreibt einen Zustand zwischen chronischer Ersch\u00f6pfung und innerer Anspannung. 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