{"id":74108,"date":"2025-01-08T09:44:18","date_gmt":"2025-01-08T08:44:18","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=74108"},"modified":"2025-01-08T09:44:18","modified_gmt":"2025-01-08T08:44:18","slug":"health4you-mentale-stressbewaeltigung","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-mentale-stressbewaeltigung\/","title":{"rendered":"HEALTH4YOU Mentale Stressbew\u00e4ltigung"},"content":{"rendered":"<p>Zeit- sowie Leistungsdruck, Hektik und Arbeitsverdichtung, aber auch innere Anspr\u00fcche und Erwartungen f\u00fchren oft zu Stress. Stress gilt dabei als eine der gr\u00f6\u00dften Gesundheitsgefahren des 21. Jahrhunderts. Im Fokus dieses Seminars steht der eigene Umgang mit Stress. Dazu geh\u00f6ren das Erkennen pers\u00f6nlicher Stressoren, die Reflektion \u00fcblicher Stressreaktionen sowie das Kennenlernen verschiedener Entspannungstechniken.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Entstehung von Stress<\/li>\n<li>Stressreaktion<\/li>\n<li>Umgang mit Stress &#8211; Bew\u00e4ltigungsstrategien<\/li>\n<\/ul>\n","protected":false},"featured_media":74109,"template":"","meta":{"_acf_changed":false},"class_list":["post-74108","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Mentale Stressbew\u00e4ltigung - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Zeit- sowie Leistungsdruck, Hektik und Arbeitsverdichtung, aber auch innere Anspr\u00fcche und Erwartungen f\u00fchren oft zu Stress. 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