{"id":65277,"date":"2024-05-24T12:03:02","date_gmt":"2024-05-24T10:03:02","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=65277"},"modified":"2024-05-24T12:03:02","modified_gmt":"2024-05-24T10:03:02","slug":"iss-den-stress-ernaehrung-infoexpress","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/iss-den-stress-ernaehrung-infoexpress\/","title":{"rendered":"Iss den Stress &#8211; Ern\u00e4hrung InfoExpress"},"content":{"rendered":"<p>Stress ver\u00e4ndert den Stoffwechsel unseres K\u00f6rpers. Mit der richtigen Ern\u00e4hrung k\u00f6nnen negative Auswirkungen vermindert werden. Zudem k\u00f6nnen ein gutes Essverhalten sowie Genuss und Achtsamkeit beim Essen Stress reduzieren. In diesem InfoExpress lernen Sie die Zusammenh\u00e4nge zwischen Stress und Essen kennen und erfahren, wie Essen gegen Stress helfen kann.<\/p>\n<ul>\n<li>wie Essen und Stress sich gegenseitig beeinflussen<\/li>\n<li>welche N\u00e4hrstoffe der K\u00f6rper bei Stress besonders braucht<\/li>\n<li>achtsam essen<\/li>\n<li>Genuss\u00fcbungen<\/li>\n<\/ul>\n<p>Der InfoExpress findet im Rahmen der Gesundheitswoche der TU Braunschweig von 10:00 bis 12:00 Uhr online statt.<\/p>\n<p>Mit der Buchungsbest\u00e4tigung erhalten Sie den Einwahllink zur Veranstaltung.<\/p>\n","protected":false},"featured_media":65237,"template":"","meta":{"_acf_changed":false},"class_list":["post-65277","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-vortrag","kb_location_events-aula-haus-der-wissenschaft","kb_theme_events-elektrotechnik-informationstechnik-physik","kb_audience_events-fuehrungspersonen","kb_audience_events-internationale-studierende","kb_audience_events-internationale-wissenschaftlerinnen","kb_audience_events-post-docs","kb_audience_events-professorinnen","kb_audience_events-promovierende","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-gesundheitswoche-2024-tu-braunschweig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iss den Stress - Ern\u00e4hrung InfoExpress - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Stress ver\u00e4ndert den Stoffwechsel unseres K\u00f6rpers. 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