{"id":57273,"date":"2023-05-15T11:23:59","date_gmt":"2023-05-15T09:23:59","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&p=57273"},"modified":"2023-05-15T11:23:59","modified_gmt":"2023-05-15T09:23:59","slug":"health4you-resilienz","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-resilienz\/","title":{"rendered":"HEALTH4YOU: Resilienz"},"content":{"rendered":"

Wer bewundert nicht Menschen, die trotz lang anhaltendem Stress, heftiger R\u00fcckschl\u00e4ge oder ernster Krisen stabil, optimistisch und gesund bleiben. Ihr Geheimnis? Die Resilienz. Sie ist die psychische Widerstandsf\u00e4higkeit, die sich im Laufe eines Lebens individuell entwickelt. Wusstest du, dass man diese gezielt trainieren und somit auch gezielt f\u00f6rdern kann? Du hast es also selbst in der Hand, deine Resilienz zu verbessern. In diesem Traning erf\u00e4hrst du, wie Resilienz entsteht: Du setzt dich mit deiner eigenen Stressbelastung auseinander und bekommst Impulse, wie du deine eigenen Ressourcen aktivieren und deine individuelle Widerstandskraft nachhaltig st\u00e4rken kannst.<\/p>\n","protected":false},"featured_media":57274,"template":"","meta":{"_acf_changed":false},"class_list":["post-57273","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"\nHEALTH4YOU: Resilienz - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Wer bewundert nicht Menschen, die trotz lang anhaltendem Stress, heftiger R\u00fcckschl\u00e4ge oder ernster Krisen stabil, optimistisch und gesund bleiben. 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