{"id":57270,"date":"2023-05-15T11:23:12","date_gmt":"2023-05-15T09:23:12","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=57270"},"modified":"2023-05-15T11:24:20","modified_gmt":"2023-05-15T09:24:20","slug":"health4you-die-kraft-der-meditation","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-die-kraft-der-meditation\/","title":{"rendered":"HEALTH4YOU: Die Kraft der Meditation"},"content":{"rendered":"<p>Meditation macht uns achtsamer und mitf\u00fchlender. Wir erleben innere Ruhe, Klarheit, Gelassenheit und lernen besser mit Stress umzugehen.<\/p>\n<p>Tauche in diesem 4-st\u00fcndigen Workshop ein in die faszinierende Welt der Meditation. Probiere unterschiedliche Meditationstechniken aus und richte dabei den Blick nach innen. Erfahre Stille, denn Stille ist nicht leer, sondern voll und lebendig.<\/p>\n<p>Lerne, wie du gute Voraussetzungen f\u00fcr das Meditieren schaffst und wie du mit Hindernissen w\u00e4hrenddessen umgehst. Lass dich f\u00fcr eine eigene Meditationsroutine inspirieren. Hintergrundwissen zu den Effekten der Meditationspraxis aus der Wissenschaft runden den Workshop ab.<\/p>\n","protected":false},"featured_media":57271,"template":"","meta":{"_acf_changed":false},"class_list":["post-57270","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-gymnastikhalle","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU: Die Kraft der Meditation - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Meditation macht uns achtsamer und mitf\u00fchlender. 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