{"id":55178,"date":"2023-02-20T15:56:46","date_gmt":"2023-02-20T14:56:46","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=55178"},"modified":"2023-02-20T15:56:46","modified_gmt":"2023-02-20T14:56:46","slug":"pound-event","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/pound-event\/","title":{"rendered":"Pound Event"},"content":{"rendered":"<p>Du wolltest schon immer Pound erleben?<\/p>\n<p>Dann ist es jetzt Deine Chance, dich anzumelden f\u00fcr einen Pound Abend!<\/p>\n<p>POUND ist eine intensive Cardio Jam Session, welche simuliertes Schlagzeugspielen mit leichtem Widerstand kombiniert. Das Workout vereint Cardio, Pilates, Kraft-Trainings-Elemente sowie plyometrische und isometrische Bewegungsabl\u00e4ufe. Durch die kontinuierliche Bewegung des Oberk\u00f6rpers mithilfe der leicht gewichteten RIPSTIX verwandelst Du Dich mit jedem Song in einen kalorienverbrennenden Drummer! Ein Pound Exercise verbraucht pro Stunde bis zu 900 kcal. Gez\u00e4hlt werden bis zu 15.000 Drumstrikes, das geht so richtig in die Arme und st\u00e4rkt die Muskeln. Selbst weniger beanspruchte Muskeln werden trainiert. Das Ergebnis: eine schlankere trainierte Silhouette und gest\u00e4rkte Tiefenmuskulatur. Und das alles nur, weil du zu deiner Lieblingsmusik abrockst. Pound verbessert Rhythmusgef\u00fchl, Reaktionszeit, Koordinationsverm\u00f6gen, Schnelligkeit, Agilit\u00e4t, Musikalit\u00e4t und nat\u00fcrlich deine Ausdauer.<\/p>\n<p>Das ganze wird von einem professionellen Team geleitet.<\/p>\n<p>Hier findest du ein kleines Video dazu:<\/p>\n<div class=\"oembed\"><iframe loading=\"lazy\" title=\"18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fgU-3zv1GiA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"featured_media":55179,"template":"","meta":{"_acf_changed":false},"class_list":["post-55178","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-sporthalle-beethovenstrasse","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pound Event - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Du wolltest schon immer Pound erleben? 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