{"id":54683,"date":"2023-01-25T14:19:42","date_gmt":"2023-01-25T13:19:42","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=54683"},"modified":"2023-01-25T14:19:42","modified_gmt":"2023-01-25T13:19:42","slug":"health4you-rueckenfit","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-rueckenfit\/","title":{"rendered":"HEALTH4YOU: R\u00fcckenfit"},"content":{"rendered":"<p>Die Wirbels\u00e4ule ist St\u00fctz- und Bewegungsorgan zugleich. Insgesamt besteht die Wirbels\u00e4ule aus Wirbeln, welche mit Bandscheiben verbunden sind. Die Ursachen f\u00fcr R\u00fcckenschmerzen sind vielf\u00e4ltig. Oft sind es Fehlhaltungen im Alltag, mangelnde Bewegung oder auch \u00dcbergewicht, die daf\u00fcr sorgen, dass die R\u00fcckenmuskulatur abbaut, verspannt oder blockiert. Aufgrund dessen ist die St\u00e4rkung der R\u00fcckenmuskulatur unausweichlich.<\/p>\n<p>Mach mit und sei&#8217; dabei!<\/p>\n","protected":false},"featured_media":54684,"template":"","meta":{"_acf_changed":false},"class_list":["post-54683","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-gymnastikhalle","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU: R\u00fcckenfit - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Die Wirbels\u00e4ule ist St\u00fctz- und Bewegungsorgan zugleich. 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