{"id":54003,"date":"2022-12-12T17:04:24","date_gmt":"2022-12-12T16:04:24","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=54003"},"modified":"2022-12-12T17:04:24","modified_gmt":"2022-12-12T16:04:24","slug":"health4you-faszientraining","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-faszientraining\/","title":{"rendered":"HEALTH4YOU Faszientraining"},"content":{"rendered":"<p>Das Fasziengewebe des K\u00f6rpers hat immense Bedeutung f\u00fcr die Leistungsf\u00e4higkeit des Bewegungsapparates, der Muskelregeneration und der Verletzungsprophylaxe. Faszien sind das Bindegewebe, das s\u00e4mtliche Strukturen unseres K\u00f6rpers umgibt und zusammenh\u00e4lt. Das Trainieren der Faszien mit sogenannten Faszienrollen soll das Gleichgewicht, die Mobilit\u00e4t und die Regeneration verbessern. Die Selbstmassage mithilfe der Faszienrolle kann Muskelverspannungen l\u00f6sen und die Durchblutung steigern.<\/p>\n<p>Voraussetzungen f\u00fcr das Online-Seminar sind eine Matte, eine Foam-Roll (Blackroll) und ein Tennisball.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Was ist die Faszie<\/li>\n<li>Funktion der Faszie<\/li>\n<li>Warum Faszientraining<\/li>\n<li>Ern\u00e4hrung f\u00fcr gesunde Faszien<\/li>\n<li>Leits\u00e4tze zum Faszientraining<\/li>\n<li>\u00dcbungen mit und ohne Material<\/li>\n<\/ul>\n","protected":false},"featured_media":54004,"template":"","meta":{"_acf_changed":false},"class_list":["post-54003","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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