{"id":54000,"date":"2022-12-12T17:03:04","date_gmt":"2022-12-12T16:03:04","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=54000"},"modified":"2022-12-12T17:03:04","modified_gmt":"2022-12-12T16:03:04","slug":"health4you-functional-training-3","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-functional-training-3\/","title":{"rendered":"HEALTH4YOU Functional Training"},"content":{"rendered":"<p>Funktion bedeutet etwa so viel wie Sinn oder Zweck. Funktionelles Training kann demnach als zweckm\u00e4\u00dfiges Training bezeichnet werden. Was als zweckm\u00e4\u00dfig gilt, h\u00e4ngt von Sportart, Trainingsstand, Leistungsziel und Trainingsauffassung ab. Funktionelles Training hat zum Ziel, die Aus\u00fcbenden optimal auf den Alltag (oder die Aus\u00fcbung einer Sportart) vorzubereiten.<\/p>\n<p>Innerhalb des Funktionellen Trainings (Functional Training) werden Kompetenzen geschult, die alltagsrelevant und sportarten\u00fcbergreifend sind. Im Zentrum steht dabei immer die Qualit\u00e4t von Bewegungsabl\u00e4ufen, Muskelfunktionen und die Leistungssteigerung in Basisf\u00e4higkeiten. Besonders \u00dcbungen, welche mehrere Muskelgruppen, Muskelketten, Gelenke und eine erh\u00f6hte Stabilisierung erfordern, sind hierbei zielf\u00fchrend. Beispiel\u00fcbungen w\u00e4ren Laufen, H\u00fcpfen, Sprinten und der Einbeinstand.<\/p>\n<p>Interesse geweckt? Sei&#8217; dabei!<\/p>\n","protected":false},"featured_media":54001,"template":"","meta":{"_acf_changed":false},"class_list":["post-54000","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-gymnastikhalle","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Functional Training - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Funktion bedeutet etwa so viel wie Sinn oder Zweck. Funktionelles Training kann demnach als zweckm\u00e4\u00dfiges Training bezeichnet werden. 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