{"id":53994,"date":"2022-12-12T16:37:46","date_gmt":"2022-12-12T15:37:46","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=53994"},"modified":"2022-12-12T16:37:46","modified_gmt":"2022-12-12T15:37:46","slug":"health4you-beweglichkeitstraining","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-beweglichkeitstraining\/","title":{"rendered":"HEALTH4YOU: Beweglichkeitstraining"},"content":{"rendered":"<p>Die Beweglichkeit in den Gelenken hat erheblichen Einfluss darauf, wie wir bestimmte Bewegungen im Alltag ausf\u00fchren k\u00f6nnen. Inzwischen ist bekannt, dass eine fehlende Beweglichkeit zu k\u00f6rperlichen Dysbalancen und Gelenkfehlstellungen f\u00fchren kann.<\/p>\n<p>In diesem Seminar wirst du die theoretischen Inhalte des Beweglichkeitstrainings kennenlernen und diese im Anschluss praktisch umsetzten:<\/p>\n<ul>\n<li>Methoden des Beweglichkeitstrainings<\/li>\n<li>Joint-by-Joint-Ansatz<\/li>\n<li>Effekte durch Beweglichkeitstraining<\/li>\n<li>Beweglichkeitshemmungen<\/li>\n<li>Fakten und Mythen zum Beweglichkeitstraining<\/li>\n<li>Muskul\u00e4re Dysbalancen<\/li>\n<li>\u00dcbungen f\u00fcr eine verbesserte Beweglichkeit<\/li>\n<\/ul>\n","protected":false},"featured_media":53995,"template":"","meta":{"_acf_changed":false},"class_list":["post-53994","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-gymnastikhalle","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU: Beweglichkeitstraining - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Die Beweglichkeit in den Gelenken hat erheblichen Einfluss darauf, wie wir bestimmte Bewegungen im Alltag ausf\u00fchren k\u00f6nnen. 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