{"id":53987,"date":"2022-12-12T16:34:03","date_gmt":"2022-12-12T15:34:03","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=53987"},"modified":"2022-12-12T16:34:03","modified_gmt":"2022-12-12T15:34:03","slug":"health4you-stressmanagement","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-stressmanagement\/","title":{"rendered":"HEALTH4YOU: Stressmanagement"},"content":{"rendered":"<p>Weniger Stress im neuen Jahr &#8211; Dein neuer Umgang mit guten Vors\u00e4tzen<\/p>\n<p>Zu Beginn jeden Jahres nehmen sich viele Menschen gute Vors\u00e4tze vor, mehr Sport, ges\u00fcnder Essen, kein Alkohol oder zum Beispiel das Rauchen aufgeben. Leider klappt es mit der Umsetzung oft nicht wie geplant. Hat der Alltag einen wieder fest im Griff, sind die guten Vors\u00e4tze schnell vergessen.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>\u00dcberblick Stress<\/li>\n<li>Stressmanagement<\/li>\n<li>Formulierung deiner Vors\u00e4tze<\/li>\n<li>Integration in den Alltag<\/li>\n<\/ul>\n","protected":false},"featured_media":53988,"template":"","meta":{"_acf_changed":false},"class_list":["post-53987","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU: Stressmanagement - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Weniger Stress im neuen Jahr - 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