{"id":53554,"date":"2022-11-24T15:39:42","date_gmt":"2022-11-24T14:39:42","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=53554"},"modified":"2022-11-24T15:39:42","modified_gmt":"2022-11-24T14:39:42","slug":"health4you-schnupperkurs-faszientraining","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-schnupperkurs-faszientraining\/","title":{"rendered":"HEALTH4YOU: Schnupperkurs Faszientraining"},"content":{"rendered":"<p>Du liebst die Abwechslung und m\u00f6chtest unverbindlich einfach mal verschiedene Sportarten ausprobieren? Dann sind die HEALTH4YOU-Schnupperkurse genau das Richtige f\u00fcr dich!<\/p>\n<p>Das Fasziengewebe des K\u00f6rpers hat immense Bedeutung f\u00fcr die Leistungsf\u00e4higkeit des Bewegungsapparates, der Muskelregeneration und der Verletzungsprophylaxe. Faszien sind das Bindegewebe, das s\u00e4mtliche Strukturen unseres K\u00f6rpers umgibt und zusammenh\u00e4lt. Das Trainieren der Faszien mit sogenannten Faszienrollen soll das Gleichgewicht, die Mobilit\u00e4t und die Regeneration verbessern. Die Selbstmassage mithilfe der Faszienrolle kann Muskelverspannungen l\u00f6sen und die Durchblutung steigern.<\/p>\n","protected":false},"featured_media":53555,"template":"","meta":{"_acf_changed":false},"class_list":["post-53554","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-gymnastikhalle","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU: Schnupperkurs Faszientraining - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Du liebst die Abwechslung und m\u00f6chtest unverbindlich einfach mal verschiedene Sportarten ausprobieren? 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