{"id":53545,"date":"2022-11-24T15:39:04","date_gmt":"2022-11-24T14:39:04","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=53545"},"modified":"2022-11-24T15:39:04","modified_gmt":"2022-11-24T14:39:04","slug":"health4you-stretch-relax","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-stretch-relax\/","title":{"rendered":"HEALTH4YOU: Stretch &amp; Relax"},"content":{"rendered":"<p>Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr jeden. Besonders bei Trainierenden f\u00f6rdern Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen die Regeneration der Muskeln und k\u00f6nnen die Leistung der k\u00f6rperlichen Aktivit\u00e4ten erh\u00f6hen (z.B. durch einen erh\u00f6hten Bewegungsradius) sowie Verletzungen vorbeugen. Mit gezielten Dehn\u00fcbungen k\u00f6nnen Muskelverk\u00fcrzungen, Verspannungen und Fehlhaltungen vermieden werden. Stress geh\u00f6rt zu unserem Alltag dazu. Es ist eine nat\u00fcrliche Reaktion des K\u00f6rpers, um herausfordernde Aufgaben zu meistern. Entspannung in einem stressigen Alltag ist ein absolutes Muss. Entspannung hilft, den Alltag zu bew\u00e4ltigen und neue Energie zu tanken. Es gibt eine Vielzahl von Entspannungsmethoden. Hierbei entscheidet vor allem der pers\u00f6nliche Geschmack und die Einstellung \u00fcber die passende Methode. Zeit f\u00fcr regelm\u00e4\u00dfige Entspannung sollte sich absolut jeder nehmen.<\/p>\n<p>Mach mit und sei dabei!<\/p>\n","protected":false},"featured_media":53546,"template":"","meta":{"_acf_changed":false},"class_list":["post-53545","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-gymnastikhalle","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU: Stretch &amp; Relax - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH4YOU: Stretch &amp; Relax - TU Braunschweig | Blogs\" \/>\n<meta property=\"og:description\" content=\"Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/\" \/>\n<meta property=\"og:site_name\" content=\"TU Braunschweig | Blogs\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2022\/11\/2022-11-24_637f6bad69f5d__InstagramFeed_SGF_StretchRelax.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-stretch-relax\\\/\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-stretch-relax\\\/\",\"name\":\"HEALTH4YOU: Stretch &amp; Relax - TU Braunschweig | Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-stretch-relax\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-stretch-relax\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/2022-11-24_637f6bad69f5d__InstagramFeed_SGF_StretchRelax.jpg\",\"datePublished\":\"2022-11-24T14:39:04+00:00\",\"description\":\"Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-stretch-relax\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-stretch-relax\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-stretch-relax\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/2022-11-24_637f6bad69f5d__InstagramFeed_SGF_StretchRelax.jpg\",\"contentUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/2022-11-24_637f6bad69f5d__InstagramFeed_SGF_StretchRelax.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-stretch-relax\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veranstaltungen\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HEALTH4YOU: Stretch &amp; Relax\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/\",\"name\":\"TU Braunschweig | Blogs\",\"description\":\"Die Blogs der Technischen Universit\u00e4t Braunschweig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HEALTH4YOU: Stretch &amp; Relax - TU Braunschweig | Blogs","description":"Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/","og_locale":"en_US","og_type":"article","og_title":"HEALTH4YOU: Stretch &amp; Relax - TU Braunschweig | Blogs","og_description":"Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr","og_url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/","og_site_name":"TU Braunschweig | Blogs","og_image":[{"width":1080,"height":1080,"url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2022\/11\/2022-11-24_637f6bad69f5d__InstagramFeed_SGF_StretchRelax.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/","url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/","name":"HEALTH4YOU: Stretch &amp; Relax - TU Braunschweig | Blogs","isPartOf":{"@id":"https:\/\/magazin.tu-braunschweig.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/#primaryimage"},"image":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2022\/11\/2022-11-24_637f6bad69f5d__InstagramFeed_SGF_StretchRelax.jpg","datePublished":"2022-11-24T14:39:04+00:00","description":"Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr","breadcrumb":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/#primaryimage","url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2022\/11\/2022-11-24_637f6bad69f5d__InstagramFeed_SGF_StretchRelax.jpg","contentUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2022\/11\/2022-11-24_637f6bad69f5d__InstagramFeed_SGF_StretchRelax.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-stretch-relax\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/magazin.tu-braunschweig.de\/en\/"},{"@type":"ListItem","position":2,"name":"Veranstaltungen","item":"https:\/\/magazin.tu-braunschweig.de\/event\/"},{"@type":"ListItem","position":3,"name":"HEALTH4YOU: Stretch &amp; Relax"}]},{"@type":"WebSite","@id":"https:\/\/magazin.tu-braunschweig.de\/#website","url":"https:\/\/magazin.tu-braunschweig.de\/","name":"TU Braunschweig | Blogs","description":"Die Blogs der Technischen Universit\u00e4t Braunschweig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazin.tu-braunschweig.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events\/53545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events"}],"about":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/types\/kb_events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media\/53546"}],"wp:attachment":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media?parent=53545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}