{"id":52517,"date":"2022-10-19T14:11:56","date_gmt":"2022-10-19T12:11:56","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=52517"},"modified":"2022-10-19T14:11:56","modified_gmt":"2022-10-19T12:11:56","slug":"start-des-health4you-pausenexpress","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/start-des-health4you-pausenexpress\/","title":{"rendered":"Start des HEALTH4YOU-PausenExpress"},"content":{"rendered":"<p>Mit unserem HEALTH4YOU-PausenExpress (27.10.-22.12.2022) wollen wir dir die M\u00f6glichkeit geben, einen neuen Energie-Booster f\u00fcr deinen (Studien-)Alltag zu bekommen. Nimm dir 15 Minuten Zeit, um mit anderen Studierenden eine aktive Pause zu verbringen. Keine Sorge, du musst dich nicht umziehen oder einen weiten Anfahrtsweg auf dich nehmen. Der HEALTH4YOU-PausenExpress findet \u00fcber BigBlueButton statt, sodass du ganz einfach in deiner Vorlesungs- oder Lernpause online mitmachen kannst.<\/p>\n<p>Der PausenExpress besteht aus einem Wechsel von Mobilisations-, Kr\u00e4ftigungs- und Dehn\u00fcbungen und ist speziell auf die T\u00e4tigkeit am Schreibtisch zugeschnitten. Vor allem der Schulter-, Nacken- und R\u00fcckenbereich wird mobilisiert, trainiert und gelockert. Du verbringst deine Pause also sportlich, aber wirst nicht zu sehr ins Schwitzen geraten.<\/p>\n<p>Mach mit und starte nach dieser kurzen Pause wieder mit voller Energie in deinen (Studien-)Alltag!<\/p>\n","protected":false},"featured_media":52515,"template":"","meta":{"_acf_changed":false},"class_list":["post-52517","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Start des HEALTH4YOU-PausenExpress - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Mit unserem HEALTH4YOU-PausenExpress (27.10.-22.12.2022) wollen wir dir die M\u00f6glichkeit geben, einen neuen Energie-Booster f\u00fcr deinen (Studien-)Alltag zu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.tu-braunschweig.de\/event\/start-des-health4you-pausenexpress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start des HEALTH4YOU-PausenExpress - 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