{"id":52514,"date":"2022-10-19T14:04:49","date_gmt":"2022-10-19T12:04:49","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=52514"},"modified":"2022-10-19T14:11:00","modified_gmt":"2022-10-19T12:11:00","slug":"start-der-health4you-challenge","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/start-der-health4you-challenge\/","title":{"rendered":"Start der HEALTH4YOU-Challenge"},"content":{"rendered":"<p>Der Studienalltag beinhaltet viele (neue) Herausforderungen: Langes und konzentriertes Sitzen in H\u00f6rs\u00e4len, Pr\u00fcfungssituationen oder Doppelbelastungen durch Studium und Nebenjob. Oftmals kann dies zu Stress, Verspannungen und Bewegungsmangel sowie zu einem ungesunden Ern\u00e4hrungsverhalten f\u00fchren.<\/p>\n<p>Die HEALTH4YOU-Challenge (24.10.-12.02.2023) kn\u00fcpft genau an diesen Punkten an und soll zu einem aktiven und gesunden (Studien-)Alltag motivieren. Damit du dich selbst herausfordern kannst, werden dir Challenges aus den verschiedenen Themenfeldern des HEALTH4YOU-Programms wie z.B. gesunde Rezepte, Fitness\u00fcbungen oder Entspannungsmethoden angeboten. Diese Challenges kannst du ganz einfach umsetzen und in deinen (Studien-)Alltag integrieren.<\/p>\n<p>Jede Woche wird dir eine neue Challenge per E-Mail zugesendet, damit du dich selbst herausfordern kannst.<\/p>\n<p>Dein Benefit:<\/p>\n<ul>\n<li>Verbesserte Fitness und mehr Bewegung<\/li>\n<li>Erh\u00f6hte Leistungsf\u00e4higkeit<\/li>\n<li>Gesteigertes Wohlbefinden<\/li>\n<li>Ges\u00fcndere Ern\u00e4hrung<\/li>\n<li>Regelm\u00e4\u00dfige Entspannung<\/li>\n<li>Aktive Pausen<\/li>\n<\/ul>\n","protected":false},"featured_media":52515,"template":"","meta":{"_acf_changed":false},"class_list":["post-52514","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-infoveranstaltung","kb_cat_events-weiterbildung","kb_cat_events-workshop","kb_institution_events-studentische-gesundheitsfoerderung-sgf","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-internationale-studierende","kb_audience_events-studierende","kb_audience_events-tu-intern"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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