{"id":42910,"date":"2021-05-26T16:37:16","date_gmt":"2021-05-26T14:37:16","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=42910"},"modified":"2021-05-26T16:37:16","modified_gmt":"2021-05-26T14:37:16","slug":"health4you-workshop-resilienz","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-workshop-resilienz\/","title":{"rendered":"HEALTH4YOU Workshop Resilienz"},"content":{"rendered":"<p>Wer bewundert nicht Menschen, die trotz lang anhaltendem Stress, heftiger R\u00fcckschl\u00e4ge oder ernster Krisen stabil, optimistisch und gesund bleiben. Ihr Geheimnis? Die Resilienz. Sie ist die psychische Widerstandsf\u00e4higkeit, die sich im Laufe eines Lebens individuell entwickelt. Wusstest du, dass man diese gezielt trainieren und somit auch gezielt f\u00f6rdern kann? Du hast es also selbst in der Hand, deine Resilienz zu verbessern. In diesem Traning erfahrst du, wie Resilienz entsteht: Du setzt dich mit deiner eigenen Stressbelastung auseinander und bekommst Impulse, wie du deine eigenen Ressourcen aktivieren und deine individuelle Widerstandskraft nachhaltig st\u00e4rken kannst. Die Studienzeit ist gepr\u00e4gt durch Termindruck, hohe Leistungsanforderungen und Multitasking. Im Privaten wie auch in der Uni ist man oft zus\u00e4tzlich zur permanenten Erreichbarkeit gezwungen. Alles im allen wirken sich diese Umst\u00e4nde negativ auf die Gesundheit aus. Es ist deshalb sehr sinnvoll, die eigene psychische Widerstandskraft &#8211; die Resilienz &#8211; zu st\u00e4rken und unseren Umgang mit Stressoren zu optimieren. Wird die Resilienz erh\u00f6ht, steigt damit die Stresstoleranz. Dadurch k\u00f6nnen die seelischen Ressourcen geschont und der Entwicklung psychosomatischer Symptome entgegengewirkt werden. Weitere Infos \u00fcber dieses Seminar oder weitere HEALTH4YOU-Angebote erh\u00e4ltst du auf unser Homepage unter <a href=\"https:\/\/www.tu-braunschweig.de\/sportzentrum\/sgf\/health4youprogramm\" target=\"_blank\" rel=\"noopener\">www.tu-braunschweig.de\/sportzentrum\/sgf\/health4youprogramm<\/a><\/p>\n","protected":false},"featured_media":42911,"template":"","meta":{"_acf_changed":false},"class_list":["post-42910","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_institution_events-sportzentrum","kb_location_events-online","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU Workshop Resilienz - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Wer bewundert nicht Menschen, die trotz lang anhaltendem Stress, heftiger R\u00fcckschl\u00e4ge oder ernster Krisen stabil, optimistisch und gesund bleiben. 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