{"id":41276,"date":"2021-02-18T16:22:46","date_gmt":"2021-02-18T15:22:46","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&p=41276"},"modified":"2021-02-18T16:22:46","modified_gmt":"2021-02-18T15:22:46","slug":"health4you-workshop-core-workout-2","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-workshop-core-workout-2\/","title":{"rendered":"HEALTH4YOU: Workshop Core Workout"},"content":{"rendered":"

Je stabiler die K\u00f6rpermitte ist desto besser. Der Core sch\u00fctzt die Wirbels\u00e4ule vor Belastungen, stabilisiert den Rumpf, beugt Verletzungen und Schmerzen vor, unterst\u00fctzt bei jeglicher Bewegung und Position und kann zu einer Leistungssteigerung auch in anderen Sportarten beitragen. St\u00e4rke deinen Core und sei’ dabei!<\/p>\n","protected":false},"featured_media":41262,"template":"","meta":{"_acf_changed":false},"class_list":["post-41276","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-online","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_groups_events-health4you"],"acf":[],"yoast_head":"\nHEALTH4YOU: Workshop Core Workout - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Je stabiler die K\u00f6rpermitte ist desto besser. 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