{"id":41272,"date":"2021-02-18T16:24:04","date_gmt":"2021-02-18T15:24:04","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&p=41272"},"modified":"2021-02-18T16:24:04","modified_gmt":"2021-02-18T15:24:04","slug":"health4you-workshop-stretch-relax","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-workshop-stretch-relax\/","title":{"rendered":"HEALTH4YOU: Workshop Stretch & Relax"},"content":{"rendered":"

Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr jeden. Besonders bei Trainierenden f\u00f6rdern Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen die Regeneration der Muskeln und k\u00f6nnen die Leistung der k\u00f6rperlichen Aktivit\u00e4ten erh\u00f6hen (z. B. durch einen erh\u00f6hten Bewegungsradius) sowie Verletzungen vorbeugen. Mit gezielten Dehn\u00fcbungen k\u00f6nnen Muskelverk\u00fcrzungen, Verspannungen und Fehlhaltungen vermieden werden.<\/p>\n","protected":false},"featured_media":41273,"template":"","meta":{"_acf_changed":false},"class_list":["post-41272","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-online","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_groups_events-health4you"],"acf":[],"yoast_head":"\nHEALTH4YOU: Workshop Stretch & Relax - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Mobilit\u00e4ts- und Flexibilit\u00e4ts\u00fcbungen zur Erhaltung der pers\u00f6nlichen Beweglichkeit, Flexibilit\u00e4t und Elastizit\u00e4t sind eine \u00e4u\u00dferst notwendige Erg\u00e4nzung f\u00fcr\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-workshop-stretch-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH4YOU: Workshop Stretch & Relax - 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