{"id":41264,"date":"2021-02-18T16:27:13","date_gmt":"2021-02-18T15:27:13","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&p=41264"},"modified":"2021-02-18T16:27:13","modified_gmt":"2021-02-18T15:27:13","slug":"health4you-workshop-functional-training","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-workshop-functional-training\/","title":{"rendered":"HEALTH4YOU: Workshop Functional Training"},"content":{"rendered":"

Innerhalb des Funktionellen Trainings (Functional Training) werden Kompetenzen geschult, die alltagsrelevant und sportarten\u00fcbergreifend sind. Im Zentrum steht dabei immer die Qualit\u00e4t von Bewegungsabl\u00e4ufen, Muskelfunktionen und die Leistungssteigerung in Basisf\u00e4higkeiten. Besonders \u00dcbungen, welche mehrere Muskelgruppen, Muskelketten, Gelenke und eine erh\u00f6hte Stabilisierung erfordern, sind hierbei zielf\u00fchrend. Beispiel\u00fcbungen w\u00e4ren Laufen, H\u00fcpfen, Sprinten und der Einbeinstand.<\/p>\n","protected":false},"featured_media":41265,"template":"","meta":{"_acf_changed":false},"class_list":["post-41264","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-online","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_groups_events-health4you"],"acf":[],"yoast_head":"\nHEALTH4YOU: Workshop Functional Training - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Innerhalb des Funktionellen Trainings (Functional Training) werden Kompetenzen geschult, die alltagsrelevant und sportarten\u00fcbergreifend sind. 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