{"id":41100,"date":"2021-02-11T17:23:08","date_gmt":"2021-02-11T16:23:08","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&p=41100"},"modified":"2021-02-11T17:23:08","modified_gmt":"2021-02-11T16:23:08","slug":"health4you-workshop-faszientraining-mit-material","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-workshop-faszientraining-mit-material\/","title":{"rendered":"HEALTH4YOU: Workshop Faszientraining (mit Material)"},"content":{"rendered":"

Faszien sind das Bindegewebe, das s\u00e4mtliche Strukturen unseres K\u00f6rpers umgibt und zusammenh\u00e4lt. Das Fasziengewebe des K\u00f6rpers hat immense Bedeutung f\u00fcr die Leistungsf\u00e4higkeit des Bewegungsapparates, der Muskelregeneration und der Verletzungsprophylaxe. Das Trainieren der Faszien soll das Gleichgewicht, die Mobilit\u00e4t und die Regeneration verbessern. Das Faszientraining kann Muskelverspannungen l\u00f6sen und die Durchblutung steigern. Inhalte Faszientraining mit Material: Aufbau und Funktion der Faszien Ern\u00e4hrung der Faszien \u00dcbungen mit der Faszienrolle \u00dcbungen mit dem Faszienball (alternativ geht auch ein Tennisball)<\/p>\n","protected":false},"featured_media":41101,"template":"","meta":{"_acf_changed":false},"class_list":["post-41100","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-online","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_groups_events-health4you"],"acf":[],"yoast_head":"\nHEALTH4YOU: Workshop Faszientraining (mit Material) - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Faszien sind das Bindegewebe, das s\u00e4mtliche Strukturen unseres K\u00f6rpers umgibt und zusammenh\u00e4lt. 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