{"id":40921,"date":"2021-02-04T16:56:09","date_gmt":"2021-02-04T15:56:09","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&p=40921"},"modified":"2021-02-04T16:56:09","modified_gmt":"2021-02-04T15:56:09","slug":"health4you-pausenexpress","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-pausenexpress\/","title":{"rendered":"HEALTH4YOU PausenExpress"},"content":{"rendered":"

Mit unserem HEALTH4YOU PausenExpress wollen wir dir die M\u00f6glichkeit geben, einen neuen Energie-Booster f\u00fcr deinen Studienalltag zu bekommen. Nimm dir 15 Minuten Zeit um mit anderen Studierenden eine aktive Pause zu verbringen. Keine Sorge, du musst dich nicht umziehen oder einen weiten Anfahrtsweg auf dich nehmen. Aufgrund der aktuellen Lage findet der HEALTH4YOU PausenExpress \u00fcber BigBlueButton statt, sodass du ganz einfach in deiner Vorlesungs- oder Lernpause von zu Hause aus mitmachen kannst. Der PausenExpress besteht aus einem Wechsel von Mobilisations-, Kr\u00e4ftigungs- und Dehn\u00fcbungen und ist speziell auf die T\u00e4tigkeit am Schreibtisch zugeschnitten. Vor allem der Schulter-, Nacken- und R\u00fcckenbereich wird mobilisiert, trainiert und gelockert. Du verbringst deine Pause also sportlich, aber wirst nicht zu sehr ins Schwitzen geraten. Mach mit und starte nach dieser kurzen Pause wieder mit voller Energie in deine Vorlesungen!<\/p>\n","protected":false},"featured_media":40922,"template":"","meta":{"_acf_changed":false},"class_list":["post-40921","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-online","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"\nHEALTH4YOU PausenExpress - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Mit unserem HEALTH4YOU PausenExpress wollen wir dir die M\u00f6glichkeit geben, einen neuen Energie-Booster f\u00fcr deinen Studienalltag zu bekommen. 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