{"id":40733,"date":"2021-01-22T10:25:01","date_gmt":"2021-01-22T09:25:01","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&p=40733"},"modified":"2021-01-22T10:25:01","modified_gmt":"2021-01-22T09:25:01","slug":"health4you-workshop-mobility-flexibility-training","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-workshop-mobility-flexibility-training\/","title":{"rendered":"HEALTH4YOU: Workshop Mobility- & Flexibility-Training"},"content":{"rendered":"

F\u00e4llt es dir in der aktuellen Situation auch schwer, etwas f\u00fcr deinen K\u00f6rper zu tun und sitzt viel vor deinem PC? Dann besuch das \u201eMobility-and Flexibility-Training\u201c und lockere deinen gesamten K\u00f6rper auf! Beim Mobility-Training wird mit Bewegungen rund um unsere gro\u00dfen Gelenke gearbeitet. Dabei f\u00fchren wir Bewegungen aus, deren Ausf\u00fchrung wir verbessern wollen, um einen m\u00f6glichst gro\u00dfen Teil unserer Einschr\u00e4nkungen zu beseitigen. Haupts\u00e4chlich st\u00e4rken wir mit dem Mobility-Training unsere aktive Beweglichkeit. Durch verschiedene Dehnmethoden erzeugen wir in den einzelnen Muskeln einen Dehnreiz, welcher dazu f\u00fchren soll, dass wir verk\u00fcrzte und verh\u00e4rtete Muskeln wieder verl\u00e4ngern. Dies wird auch Flexibility-Training genannt und verbessert haupts\u00e4chlich unsere passive Beweglichkeit.<\/p>\n","protected":false},"featured_media":40734,"template":"","meta":{"_acf_changed":false},"class_list":["post-40733","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-online","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_groups_events-health4you"],"acf":[],"yoast_head":"\nHEALTH4YOU: Workshop Mobility- & Flexibility-Training - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"F\u00e4llt es dir in der aktuellen Situation auch schwer, etwas f\u00fcr deinen K\u00f6rper zu tun und sitzt viel vor deinem PC? 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