{"id":32840,"date":"2019-10-18T09:40:09","date_gmt":"2019-10-18T07:40:09","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=32840"},"modified":"2019-10-18T09:40:09","modified_gmt":"2019-10-18T07:40:09","slug":"health4you-stretchrelax","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-stretchrelax\/","title":{"rendered":"HEALTH4YOU &#8211; Stretch&amp;Relax"},"content":{"rendered":"<p>F\u00fchlst du dich in deinem Unialltag h\u00e4ufig gestresst? M\u00f6chtest du deine Beweglichkeit verbessern? Dann ist das Schnupperangebot \u201eStretch &amp; Relax\u201c genau das Richtige f\u00fcr dich. Es verbindet Entspannung und Beweglichkeitstraining miteinander. Lerne die unterschiedlichen M\u00f6glichkeiten des Dehnens kennen, mobilisiere deine gesamte Gelenkstruktur im K\u00f6rper und probiere eine Entspannungstechnik aus.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Beweglichkeitstraining durch verschiedenste Dehnvariationen<\/li>\n<li>Mobilisation der Gelenkstruktur<\/li>\n<li>Entspannungs\u00fcbung<\/li>\n<\/ul>\n","protected":false},"featured_media":32841,"template":"","meta":{"_acf_changed":false},"class_list":["post-32840","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-gymnastikhalle","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU - Stretch&amp;Relax - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"F\u00fchlst du dich in deinem Unialltag h\u00e4ufig gestresst? 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