{"id":32834,"date":"2019-10-18T09:52:37","date_gmt":"2019-10-18T07:52:37","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=32834"},"modified":"2019-10-18T09:52:37","modified_gmt":"2019-10-18T07:52:37","slug":"health4you-sling-training-2","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-sling-training-2\/","title":{"rendered":"HEALTH4YOU &#8211; Sling Training"},"content":{"rendered":"<p>Das Sling-Training ist ein ausgewogenes und effektives Ganzk\u00f6rper-Workout. Zus\u00e4tzliche Gewichte sind nicht von N\u00f6ten, da mit dem eigenen K\u00f6rpergewicht trainiert wird. Variationen wie im Stehen oder im Liegen bieten eine gro\u00dfe Auswahl an verschiedenen \u00dcbungsm\u00f6glichkeiten. Eine Verbesserung der Inter- und Intramuskulatur wie auch der Koordination und Stabilisation wird erzielt. Dar\u00fcber hinaus beugt dieses spezielle Sling-Training wirkungsvoll gegen R\u00fcckenbeschwerden oder sporttypische Verletzungen vor. Der Trainingsreiz steigt durch die intensive Belastung der gleichzeitig beanspruchten Muskelbereiche.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Stabilisation<\/li>\n<li>Ganzk\u00f6rpertraining<\/li>\n<li>Muskelaufbau<\/li>\n<li>St\u00e4rkung des Rumpfes<\/li>\n<\/ul>\n","protected":false},"featured_media":32835,"template":"","meta":{"_acf_changed":false},"class_list":["post-32834","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-gymbox","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU - Sling Training - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Das Sling-Training ist ein ausgewogenes und effektives Ganzk\u00f6rper-Workout. 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