{"id":32819,"date":"2019-10-18T10:23:33","date_gmt":"2019-10-18T08:23:33","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=32819"},"modified":"2019-10-18T10:23:33","modified_gmt":"2019-10-18T08:23:33","slug":"health4you-pilates-2","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-pilates-2\/","title":{"rendered":"HEALTH4YOU &#8211; Pilates"},"content":{"rendered":"<p>Pilates ist ein ganzheitliches K\u00f6rpertraining, welches ein starkes und stabiles K\u00f6rperzentrum aufbaut. Damit unterst\u00fctzt es eine gute und aufrechte Haltung, beugt R\u00fcckenschmerzen und Verspannungen vor und steigert die Leistung auch in anderen Sportarten. Im Training auf der Matte verbinden wir Kraft-, Koordinations- und Dehn\u00fcbungen. Diese zunehmend komplexer werdenden Bewegungsabl\u00e4ufe f\u00fchren wir konzentriert durch, unterst\u00fctzt durch eine bewusste Atmung. Pilates kann deshalb das eigene K\u00f6rpergef\u00fchl verbessern und zu bewussteren Bewegungen im Alltag als auch beim Sport f\u00fchren.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Theoretischer Hintergrund<\/li>\n<li>Praktische \u00dcbungen<\/li>\n<\/ul>\n","protected":false},"featured_media":32820,"template":"","meta":{"_acf_changed":false},"class_list":["post-32819","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-sporthalle-beethovenstrasse","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU - Pilates - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Pilates ist ein ganzheitliches K\u00f6rpertraining, welches ein starkes und stabiles K\u00f6rperzentrum aufbaut. 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