{"id":31914,"date":"2019-09-17T18:08:11","date_gmt":"2019-09-17T16:08:11","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=31914"},"modified":"2019-09-17T18:08:11","modified_gmt":"2019-09-17T16:08:11","slug":"health4you-week-stressfrei-durchs-studium","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-week-stressfrei-durchs-studium\/","title":{"rendered":"HEALTH4YOU WEEK &#8211; Stressfrei durchs Studium"},"content":{"rendered":"<p>Das Studium bringt einige Herausforderungen mit sich: ein ver\u00e4nderter Tagesrhythmus, die Selbstorganisation des Tages- und Studienablaufs, Erwartungen von Familie und Freunden, die t\u00e4gliche Konfrontation mit neuen Lerninhalten, Pr\u00fcfungen, Testate und dem Druck, Studiennachweise vorweisen und eventuell noch den eigenen Lebensunterhalt verdienen zu m\u00fcssen. Damit du erfolgreich und gesund durch das Studium kommst, bereitet dich dieses Training darauf vor, den Anforderungen gerecht zu werden und die Weichen f\u00fcr einen erfolgreichen Einstieg richtig zu stellen. Durch theoretischen Input, Selbstreflexions\u00fcbungen, Rollenspiele und Feedback, Vermittlung und \u00dcbung verschiedener Kommunikationstechniken und Gruppendiskussionen werden dir der Inhalt und einige Techniken n\u00e4her gebracht.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Sich selbst motivieren: eigene Erwartungen kl\u00e4ren, Lern-\/Studienziele kennen<\/li>\n<li>Umgang mit Kommilitonen, Dozenten und Professoren<\/li>\n<li>Stressbew\u00e4ltigung: Strategien zum gesunden Umgang mit hohen Anforderungen<\/li>\n<li>Zeitmanagement: die anstehenden Aufgaben termingerecht erf\u00fcllen<\/li>\n<li>Umgang mit schwierigen Aspekten wie Kritik, \u00dcberforderung, Fehlern<\/li>\n<\/ul>\n","protected":false},"featured_media":31915,"template":"","meta":{"_acf_changed":false},"class_list":["post-31914","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-vortrag","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-hoersaal-pk-11-2-haus-der-wissenschaft","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU WEEK - Stressfrei durchs Studium - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Das Studium bringt einige Herausforderungen mit sich: ein ver\u00e4nderter Tagesrhythmus, die Selbstorganisation des Tages- und Studienablaufs, Erwartungen von\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH4YOU WEEK - Stressfrei durchs Studium - TU Braunschweig | Blogs\" \/>\n<meta property=\"og:description\" content=\"Das Studium bringt einige Herausforderungen mit sich: ein ver\u00e4nderter Tagesrhythmus, die Selbstorganisation des Tages- und Studienablaufs, Erwartungen von\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/\" \/>\n<meta property=\"og:site_name\" content=\"TU Braunschweig | Blogs\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2019\/09\/2019-09-17_5d80e8d6f360b_stressfrei.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-week-stressfrei-durchs-studium\\\/\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-week-stressfrei-durchs-studium\\\/\",\"name\":\"HEALTH4YOU WEEK - Stressfrei durchs Studium - TU Braunschweig | Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-week-stressfrei-durchs-studium\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-week-stressfrei-durchs-studium\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/2019-09-17_5d80e8d6f360b_stressfrei.jpg\",\"datePublished\":\"2019-09-17T16:08:11+00:00\",\"description\":\"Das Studium bringt einige Herausforderungen mit sich: ein ver\u00e4nderter Tagesrhythmus, die Selbstorganisation des Tages- und Studienablaufs, Erwartungen von\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-week-stressfrei-durchs-studium\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-week-stressfrei-durchs-studium\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-week-stressfrei-durchs-studium\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/2019-09-17_5d80e8d6f360b_stressfrei.jpg\",\"contentUrl\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/2019-09-17_5d80e8d6f360b_stressfrei.jpg\",\"width\":600,\"height\":604},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/health4you-week-stressfrei-durchs-studium\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veranstaltungen\",\"item\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HEALTH4YOU WEEK &#8211; Stressfrei durchs Studium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/#website\",\"url\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/\",\"name\":\"TU Braunschweig | Blogs\",\"description\":\"Die Blogs der Technischen Universit\u00e4t Braunschweig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magazin.tu-braunschweig.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HEALTH4YOU WEEK - Stressfrei durchs Studium - TU Braunschweig | Blogs","description":"Das Studium bringt einige Herausforderungen mit sich: ein ver\u00e4nderter Tagesrhythmus, die Selbstorganisation des Tages- und Studienablaufs, Erwartungen von","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/","og_locale":"en_US","og_type":"article","og_title":"HEALTH4YOU WEEK - Stressfrei durchs Studium - TU Braunschweig | Blogs","og_description":"Das Studium bringt einige Herausforderungen mit sich: ein ver\u00e4nderter Tagesrhythmus, die Selbstorganisation des Tages- und Studienablaufs, Erwartungen von","og_url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/","og_site_name":"TU Braunschweig | Blogs","og_image":[{"width":600,"height":604,"url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2019\/09\/2019-09-17_5d80e8d6f360b_stressfrei.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/","url":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/","name":"HEALTH4YOU WEEK - Stressfrei durchs Studium - TU Braunschweig | Blogs","isPartOf":{"@id":"https:\/\/magazin.tu-braunschweig.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/#primaryimage"},"image":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/#primaryimage"},"thumbnailUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2019\/09\/2019-09-17_5d80e8d6f360b_stressfrei.jpg","datePublished":"2019-09-17T16:08:11+00:00","description":"Das Studium bringt einige Herausforderungen mit sich: ein ver\u00e4nderter Tagesrhythmus, die Selbstorganisation des Tages- und Studienablaufs, Erwartungen von","breadcrumb":{"@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/#primaryimage","url":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2019\/09\/2019-09-17_5d80e8d6f360b_stressfrei.jpg","contentUrl":"https:\/\/magazin.tu-braunschweig.de\/wp-content\/uploads\/2019\/09\/2019-09-17_5d80e8d6f360b_stressfrei.jpg","width":600,"height":604},{"@type":"BreadcrumbList","@id":"https:\/\/magazin.tu-braunschweig.de\/event\/health4you-week-stressfrei-durchs-studium\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/magazin.tu-braunschweig.de\/en\/"},{"@type":"ListItem","position":2,"name":"Veranstaltungen","item":"https:\/\/magazin.tu-braunschweig.de\/event\/"},{"@type":"ListItem","position":3,"name":"HEALTH4YOU WEEK &#8211; Stressfrei durchs Studium"}]},{"@type":"WebSite","@id":"https:\/\/magazin.tu-braunschweig.de\/#website","url":"https:\/\/magazin.tu-braunschweig.de\/","name":"TU Braunschweig | Blogs","description":"Die Blogs der Technischen Universit\u00e4t Braunschweig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazin.tu-braunschweig.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events\/31914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/kb_events"}],"about":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/types\/kb_events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media\/31915"}],"wp:attachment":[{"href":"https:\/\/magazin.tu-braunschweig.de\/en\/wp-json\/wp\/v2\/media?parent=31914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}