{"id":31912,"date":"2019-09-17T18:09:45","date_gmt":"2019-09-17T16:09:45","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=31912"},"modified":"2019-09-17T18:09:45","modified_gmt":"2019-09-17T16:09:45","slug":"health4you-week-sport-und-ernaehrung","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-week-sport-und-ernaehrung\/","title":{"rendered":"HEALTH4YOU WEEK &#8211; Sport und Ern\u00e4hrung"},"content":{"rendered":"<p>Viele Studierende nutzen beispielsweise das Sportangebot des Sportzentrums oder sind anderweitig sportlich aktiv. Die Ern\u00e4hrung sollte dementsprechend an die Lebensweise angepasst werden. Mit der richtigen Lebensmittelauswahl hat man genug Energie f\u00fcr die Sporteinheiten und bleibt fit und vital.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Gesundheit und Ern\u00e4hrung<\/li>\n<li>Energiebedarf und Gewichtsmanagement<\/li>\n<li>Training und Ern\u00e4hrung (ern\u00e4hrungsphysiologische Grundlagen)<\/li>\n<li>N\u00e4hrstoffe und -bedarf<\/li>\n<li>Fl\u00fcssigkeitsbedarf<\/li>\n<li>Richtige Lebensmittel- und Getr\u00e4nkeauswahl<\/li>\n<li>Leistungsf\u00f6rdernde Ern\u00e4hrung f\u00fcr Freizeit- und Breitensportler<\/li>\n<\/ul>\n","protected":false},"featured_media":31913,"template":"","meta":{"_acf_changed":false},"class_list":["post-31912","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-vortrag","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-hoersaal-pk-11-2-haus-der-wissenschaft","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU WEEK - Sport und Ern\u00e4hrung - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Viele Studierende nutzen beispielsweise das Sportangebot des Sportzentrums oder sind anderweitig sportlich aktiv. 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