{"id":31894,"date":"2019-09-17T17:35:16","date_gmt":"2019-09-17T15:35:16","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=31894"},"modified":"2019-09-17T17:35:16","modified_gmt":"2019-09-17T15:35:16","slug":"health4you-week-brainfood","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-week-brainfood\/","title":{"rendered":"HEALTH4YOU WEEK &#8211; Brainfood"},"content":{"rendered":"<p>Der Studienalltag ist oft hektisch. Viele Studierende achten w\u00e4hrend des Studienalltags kaum auf ihr Ern\u00e4hrungsverhalten. Aber mit der richtigen Lebensmittelauswahl und gesunden Snacks bleibt man den ganzen Tag \u00fcber fit und vital. Ziel des Vortrags ist es, \u00fcber die Wirkung verschiedener Nahrungsmittel auf die Gesundheit und die Leistungsf\u00e4higkeit zu informieren und aufzuzeigen, wie man mit der richtigen Lebensmittelauswahl die Gehirnfunktion unterst\u00fctzen kann. Die Teilnehmenden werden motiviert, sich auch w\u00e4hrend des zum Teil stressigen Studienalltages gesund zu ern\u00e4hren.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Richtige Lebensmittelauswahl<\/li>\n<li>Gesunde Snacks<\/li>\n<li>Leistungskurve<\/li>\n<li>Leistungshochs nutzen<\/li>\n<li>Leistungstiefs vermeiden<\/li>\n<li>Essen gegen Stress<\/li>\n<li>Kaloriengehalt<\/li>\n<li>Leistungsf\u00f6rderung<\/li>\n<li>Ideen und Tipps f\u00fcr die &#8220;Lunchbox&#8221;<\/li>\n<\/ul>\n","protected":false},"featured_media":31895,"template":"","meta":{"_acf_changed":false},"class_list":["post-31894","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-vortrag","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-hoersaal-pk-11-2-haus-der-wissenschaft","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU WEEK - Brainfood - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Der Studienalltag ist oft hektisch. 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