{"id":24341,"date":"2019-03-29T18:17:28","date_gmt":"2019-03-29T17:17:28","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=24341"},"modified":"2019-03-29T18:17:28","modified_gmt":"2019-03-29T17:17:28","slug":"health4you-outdoor-bodyweight-training","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-outdoor-bodyweight-training\/","title":{"rendered":"HEALTH4YOU &#8211; Outdoor Bodyweight Training"},"content":{"rendered":"<p>Bodyweight Training ist eine Form des Krafttrainings ohne Hanteln oder Kraftmaschinen. Der Widerstand, gegen den die Muskeln arbeiten, wird ausschlie\u00dflich durch das eigene K\u00f6rpergewicht erzeugt. Vorteile eines solchen Trainings sind, dass kein Equipment ben\u00f6tigt wird, es nahezu \u00fcberall durchgef\u00fchrt werden kann, es kein (oder wenig) Geld kostet und die meisten Bodyweight \u00dcbungen sehr funktionell sind. So kannst du fit und leistungsf\u00e4hig durch ein Training mit ausschlie\u00dflich deinem eigenen K\u00f6rpergewicht werden.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Theoretischer Hintergrund<\/li>\n<li>St\u00e4rkung des K\u00f6rperkerns\/Coretraining<\/li>\n<li>Praktische Bodyweight-\u00dcbungen<\/li>\n<\/ul>\n<p>Das Training findet drau\u00dfen auf dem Outdoor-Fitnesspark des Sportzentrums der TU Braunschweig statt.<\/p>\n","protected":false},"featured_media":24325,"template":"","meta":{"_acf_changed":false},"class_list":["post-24341","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-sportzentrum","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU - Outdoor Bodyweight Training - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Bodyweight Training ist eine Form des Krafttrainings ohne Hanteln oder Kraftmaschinen. 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