{"id":24324,"date":"2019-03-29T18:27:54","date_gmt":"2019-03-29T17:27:54","guid":{"rendered":"https:\/\/magazin.tu-braunschweig.de\/?post_type=kb_events&#038;p=24324"},"modified":"2019-03-29T18:27:54","modified_gmt":"2019-03-29T17:27:54","slug":"health4you-ausdauertraining-2","status":"publish","type":"kb_events","link":"https:\/\/magazin.tu-braunschweig.de\/en\/event\/health4you-ausdauertraining-2\/","title":{"rendered":"HEALTH4YOU &#8211; Ausdauertraining"},"content":{"rendered":"<p>Eine Universit\u00e4t (und ihr Campus) kann sehr gro\u00dffl\u00e4chig sein. Um die Distanz zu \u00fcberwinden, ist ein hohes Ma\u00df an Ausdauer gefragt. Das Ausdauertraining und deren Trainingsprogramme und \u2013methoden sollen die F\u00e4higkeit des K\u00f6rpers st\u00e4rken, \u00fcber einen ausgedehnten Zeitraum Leistung zu erbringen. Das Ausdauertraining tr\u00e4gt wesentlich zur Entwicklung und Aufrechterhaltung eines guten Gesundheitszustandes bei. Insbesondere hat es positive Auswirkungen auf das Herz-Kreislauf-System. Ausdauertraining kann zudem das Immunsystem st\u00e4rken und f\u00fchrt h\u00e4ufig zu einer Verbesserung des Blutbildes.<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Grundlagen eines Ausdauertrainings<\/li>\n<li>Aufbau eines Ausdauertrainings durch Steuerung in Mikro- und Makrozyklen<\/li>\n<li>Praxisteil: Herzfrequenzgesteuertes Training<\/li>\n<\/ul>\n","protected":false},"featured_media":24325,"template":"","meta":{"_acf_changed":false},"class_list":["post-24324","kb_events","type-kb_events","status-publish","has-post-thumbnail","hentry","kb_cat_events-seminar","kb_cat_events-workshop","kb_institution_events-sportzentrum","kb_location_events-sportzentrum","kb_theme_events-allgemein-und-fachuebergreifend","kb_theme_events-musik-kultur-freizeit-sport","kb_audience_events-studierende","kb_audience_events-tu-intern","kb_groups_events-health4you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH4YOU - Ausdauertraining - TU Braunschweig | Blogs<\/title>\n<meta name=\"description\" content=\"Eine Universit\u00e4t (und ihr Campus) kann sehr gro\u00dffl\u00e4chig sein. 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